Natco Powa (Rice Flakes) Medium
£3.70
When time is of the essence, you’ll find Powa rice flakes rather handy, thank you very much. Ready in just minutes, Natco’s rice grains have been pre-cooked and pressed into medium sized flakes to ensure quick absorption of liquid.
Natco’s rice flakes cook in just minutes and can be used in sweet or savoury dishes.
● Pawa, powa, poha, poya, flattened rice, pauaa, paunva, has its origins in Western India
● Often used in snacks or eaten like cereal with yoghurt
● High iron count, also a natural probiotic due to the fermentation during soaking
● Dishes featuring rice flakes include Kanda Poha, Poha Chivda, also sometimes used for weaning
NUTRITIONAL INFORMATION
Energy: 1527kj/356kcal
Protein: 7.1g
Fat: 0.7g
Carbohydrates: 80.0g
Dietary Fibre: 1.3g
| Delivery | Charges for Orders less than £45 | Charges for Orders over £45 & above |
|---|---|---|
| UK Nationwide | £5 | Free |
| Collect At store | Free | Free |
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Protein: 12g
Fat: 6g
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Gits Khatta Dhokla Mix 500g
Ready to eat dry mix,
Ingredients: Rice Flour, Semolina, lentil flour, salt, sugar powder, citric acid sodium bicarbonate, asafoetida,
How to prepare:
1. Mix 60ml of fresh yoghurt 240ml water, 45ml oil, Tip : for spicier taste add 2tbsp giner and green chilli paste,
2. Add khatta Dhokla mix gradually , blend gently for 1 minuntil batter id smooth
3. grease 2 baking trays with oil, pour, equal quantities of batter into each , sprinkle black pepper or red chilli powder , garnish , steam on high flame for 12mins, if pressure cooker is used do not apply weight allow to cool for 5mins cut khatta dhokla pancake into 5cm cubes tip: heat 30ml oil, 1tbsp of mustard seeds, a pinch of asafoetida powder and curry leaves , then put off the gas spread evenly over pancake , sprinkle 2tbsp chopped coriander leaves, serve hot.
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Energy: 311kcal
Protein: 10.2g
Fat: 1.4g
Carbohydrates: 64.2g
Fiber: 0.4g
TRS Fine Desiccated Coconut
Storage Information: Once opened we recommend the transfer of the product to an airtight container. This will retain freshness and flavour and store in a cool dry place.
Product Description: Pulses and beans are a natural source of problem, high in fibre and used extensively in asian cooking, especially by vegetarians, of the many pulses, some are used whole,others are split and those with the husk removed are called dal. All pulses require soaking -Times vary according to recipes and you should consult your cookery book. Pulses and beans are agricultural produce ans although this product has been machine cleaned , it should be examined carefully and wasted thoroughly before use.
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