Nitya’s Poha (Flattened rice)
£2.38
Poha, flattened rice or beaten rice by Nitya’s comes in a packaging of 0.5 kg and are 100% natural and vegetarian products.
| Delivery | Charges for Orders less than £45 | Charges for Orders over £45 & above |
|---|---|---|
| UK Nationwide | £5 | Free |
| Collect At store | Free | Free |
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Ready to eat dry mix,
Ingredients: Rice Flour, Semolina, lentil flour, salt, sugar powder, citric acid sodium bicarbonate, asafoetida,
How to prepare:
1. Mix 60ml of fresh yoghurt 240ml water, 45ml oil, Tip : for spicier taste add 2tbsp giner and green chilli paste,
2. Add khatta Dhokla mix gradually , blend gently for 1 minuntil batter id smooth
3. grease 2 baking trays with oil, pour, equal quantities of batter into each , sprinkle black pepper or red chilli powder , garnish , steam on high flame for 12mins, if pressure cooker is used do not apply weight allow to cool for 5mins cut khatta dhokla pancake into 5cm cubes tip: heat 30ml oil, 1tbsp of mustard seeds, a pinch of asafoetida powder and curry leaves , then put off the gas spread evenly over pancake , sprinkle 2tbsp chopped coriander leaves, serve hot.
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Energy: 311kcal
Protein: 10.2g
Fat: 1.4g
Carbohydrates: 64.2g
Fiber: 0.4g
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BENEFITS: Pure green tea has less than one calorie and is a good source of hydration. Green teas are generally lower in caffeine than black teas. The Chinese believe that Green Teas can aid digestion.
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