Nitya’s Chickpeas (Kabuli Chana)
£5.40
Chickpeas or Kabuli Chana by Nitya comes in a packaging of 1kg. Also known as garbanzo bean or Bengal gram, these annual plant of the pea family are highly nutritious.
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There’s no substitute for the right flour when making roti, chapati, paratha, naan, puri, and all kinds of other Indian flatbreads and treats. Aashirvaad still uses the traditional ‘chakki’ stone-grinding method to mill its wholewheat atta. This unique process produces fine flour that makes for a more elastic, stronger dough that is easy to roll, stretch or even stick on the wall of a tandoor (if you happen to have one nearby!)
Stone-ground using traditional methods
Nutritious wholemeal flour, but with a more refined taste and texture
From India’s no. 1 atta brand*
Start by making some simple roti, then get hooked on all the delicious possibilities
*All India (Urban + Rural) market share of Aashirvaad Atta based on Nielsen retail audit MAT May 2017
There are a lot of rice varieties out there, so you’ll want to pick the right type for the kind of taste and consistency to match your recipe. Kohinoor’s extra fine Silver Basmati has been carefully handpicked for its slender grain, which once cooked has a soft and fluffy texture— ideal for biryani and pilafs.
Kohinoor has sourced their silver basmati rice from the iconic snow-fed valleys of the Himalayas, producing a sweet, nutty Basmati. An international brand that has been established for around four decades, Kohinoor is trusted by consumers across the world for souring the finest Basmati Rice from the Himalayan region.
Kohinoor Silver Basmati Rice (Extra fine) 10 Kg
Ideal as an accompaniment to your favourite curry, or in biryani or pilaf
Kala chana or black gram by Nitya comes in a packaging of 1kg and 500gms. It is 100% organic, and non-polished. The Dal is completely free from artificial colours and preservatives.
Toor Dal is commonly used in various South Asian dishes like Toor Dal Ni Khichdi and Gujarati Dal, among others. The nutty taste of this legume gives meals a delicious flavour. Also, the TRS Plain Toor Dal should be soaked before cooking.
Toor Dal is also nutritious and benefits the body when regularly consumed. Additionally, Toor Dal can be stored at room temperature. This legume is also known as Tur Dal, and Pigeon peas split.
HEALTH BENEFITS OF TRS PLAIN TOOR DAL
Regularly cooking TRS Plain Toor Dal 2kg injects different nutrients to the body. These nutrients have a positive impact on the body. Below are some Toor Dal health benefits:
Vitamin B complex found in this legume helps maintain a normal metabolism rate in the body. Metabolism helps the body burn off fat.
Niacin in Toor Dal improves the health of the skin. The skin will glow after continuous consumption of this legume.
This legume is rich in dietary fibre that makes individuals full for a few hours. Also, fibre expels excess cholesterol levels from the body.
The plain Toor Dal is high in magnesium which boosts the immune system. Magnesium also relieves depression and maintains normal blood pressure levels.
Regular intake of this legume boosts the body with phosphorus that builds healthy teeth and bones. This mineral also helps repair damaged body tissues.
The combination of magnesium, potassium and phosphorus in this legume improves the health of the cardiovascular system.
Individuals struggling with constipation can benefit from dietary fibre in Toor Dal. Fibre improves bowel movement. Additionally, this nutrient prevents gastric problems.
This legume contains proteins that build the body’s muscles and tissues.
TRS Urad Dal
Product Description: Pulses and beans are a natural source of protein, high in fibre and used extensively in Asian cooking, especially by vegetarians, of the many pulses, some are used whole, others are split and these with the husk removed are called dal. All pulses require soaking-times vary according to recipes and you should consult your cookery book. Pulses and beans are agricultural produce and although this product has been machine cleaned, it should be examined carefully and washed thoroughly before use.
Kidney beans or rajma by Nitya comes in packaging of 1 kg and 500gms. It is known to be one of the finest sources of protein, it is unpolished with no added preservatives or artificial colours.
Basmati rice varies in quality. The Kohinoor platinum basmati rice 5kg is one of the quality basmati rice in the market. This rice is specifically derived from Himalaya’s valleys after the rice grains have aged for almost two years.
Therefore, anticipate a unique aroma and delicious meals when this rice is used. Kohinoor basmati rice is best recommended for biryani, pilaf and pulao, among others. In addition to this, Kohinoor platinum rice contains different nutrients.
HOW TO COOK KOHINOOR BASMATI RICE
INGREDIENTS
Kohinoor rice
Water
Salt
HOW TO PREPARE
Properly wash rice with cold water.
Boil water in a pan and add some salt.
Add rice once the water boils and cook under low heat.
Remove the rice from heat once ready and serve.
HEALTH BENEFITS OF KOHINOOR PLATINUM BASMATI RICE
Protein in this basmati rice aids in the fat burning process by increasing the metabolism rate, helping individuals maintain a specific weight.
The protein levels in Kohinoor platinum rice increase the body’s muscle mass and boosts an individual’s strength.
Iron in this product is essential in the formation of red blood cells. As a result, the body will receive enough oxygen levels.
Regularly eat Kohinoor rice because of the calcium traces that strengthen bones. This reduces the chances of fracturing.
This product also has dietary fibre that improves the bowel’s health. Furthermore, dietary fibre resolves constipation issues.
Dietary fibre helps diabetic people maintain normal blood sugar levels.
Fibre also helps maintain a healthy weight. This nutrient is digested at a slow rate. Therefore, an individual will be full for a long time.
There are carbohydrate levels in Kohinoor platinum basmati rice 5kg that supplies the body with energy levels.
RECIPE SUGGESTIONS FOR KOHINOOR BASMATI RICE
Try out different recipes to experience the sweetness of this basmati rice. Below are some top recipes:
VEG DUM BIRYANI
INGREDIENTS
- Desi ghee
- Kohinoor platinum rice
- Coriander powder
- Cumin seeds
- Curd
- Turmeric powder
- Oil
- Red chilli powder
- Green chilli
- Cashew nuts
- Cinnamon seeds
- Salt
- Saffron
- Raisin
- Garam masala
- Black cardamom
- Clove
- Carrot
- Green coriander
- Nutmeg
- Mint leaves
- Black pepper
- Green Cardamom
- Tomato
- Bay leaf
- Potatoes
- Capsicum
- Beans
- Cauliflower florets
HOW TO PREPARE
Boil water in a pan.
Add black cardamom, cinnamon sticks, cloves and bay leaf to the boiling water.
Wash the Kohinoor basmati rice and add to the boiling water.
Fry potatoes on oil under high flame. The potatoes should turn light brown.
Add carrot and cauliflower floret to the frying potatoes for roughly two minutes. Capsicum should also be fried.
Remove cardamom skin and bay leaf from the rice.
Add masala and roasted cumin seeds in the same frying pan. Stir before adding coriander powder, turmeric powder, green chillies and ginger paste to the pan.
Fry the mixture before adding tomatoes. Add garam masala, red chilli powder and salt and cook. Finally, add curd to the masala mixture.
Add the previously fried vegetables to the masala and mix.
Spread some ready-cooked vegetables and ghee on the ready rice.
Evenly distribute on top of the rice. Afterwards, sprinkle raisins, cashew nuts, mint leaves and green coriander on top of the rice.
Soak saffron in water and sprinkle on the rice.
Leave the rice for a few minutes before serving.
Our new Medium Atta with Multigrain has all the taste and nutrients of Medium atta but with the natural goodness of 6 specially selected grains – oats, quinoa, soybean, maize, spelt and chana. It’s the perfect blend of atta and grains and creates light and fluffy chapattis. Our Medium Atta with Multigrain helps to maintain normal cholesterol levels, is a source of protein and fibre and is naturally low in salt and sugar.
It is bright yellow in colour with a relatively thick consistency. It is notably stronger than many other mustards and is particularly suited to flavouring as a cooking ingredient but is also used as a table condiment for cold and hot meats.
Sooji or Semolina by Nitya comes in a packaging of 1 kg and 500gms. It is non-perishable and 100% organic, it has high protein, carbohydrate, mineral, fiber and a minimal fat.
The Aashirvaad select Atta is derived from pure Sharbati Atta whole wheat, produced in Madhya Pradesh. Grains used in Aashirvaad select Atta are handpicked by experts. This is the reason behind the quality consistency.
Chapatti, Paratha, and rotis are some meals that can be prepared from this wheat flour. This flour also comprises different nutrients. The packaging of this wheat flour made Aashirvaad Atta recognized. This is why the product can go for long without use. Once opened, store the flour in an airtight container.
AASHIRVAAD SELECT ATTA’S HEALTH BENEFITS
The nutrients in Sharbati Atta improve the body’s health in different ways. This is why individuals should regularly eat meals prepared with this flour. Below are some health benefits:
Magnesium found in this wheat flour lowers insulin resistance hence improving insulin response for diabetic people.
This flour contains high amounts of phosphorus mineral that works hand in hand with calcium to improve the bone’s health.
Aashirvaad Select Atta contains reasonable iron levels that help prevent anaemia.
This wheat flour is rich in zinc. The mineral slows down the skin ageing process and also repairs damaged skin. Zinc also stimulates the production of Vitamin A that helps deal with night blindness.
Vitamin B2 found in Aashirvaad Select Atta facilitates the development of red blood cells. The higher the number of red blood cells, the higher the energy levels.
Niacin found in this wheat flour improves general mental health and also brain functioning.
This Aashirvaad flour contains a protein that helps build muscles and also improve muscle mass.
INGREDIENTS
Sharbati Atta whole wheat is the only ingredient used in the production of this whole wheat.
THE TOP SHARBATI ATTA FLOUR RECIPES
Here are some popular Sharbati Atta Flour recipes to try out:
PARATHA
INGREDIENTS
Aashirvaad flour
Cooking oil
Lukewarm water
Salt
PREPARATION METHOD
Add Aashirvaad flour, oil and salt to a bowl. Pour water into the bowl and slowly mix.
Knead the mixture to form a soft and firm dough.
Afterwards, cover the dough and set it aside for thirty minutes.
Divide the dough into parts and come up with balls.
Sprinkle some flour on the selected flat surface.
Dip the balls into flour and use a rolling pin to come up with round rotis.
Heat a flat pan and place a roti at the top under medium heat.
Turn to the other side while pressing down with a spoon. This helps separate the paratha layers.
Add cooking oil on both sides of the Paratha. Stack the Paratha together.
WHOLE WHEAT PHULKA
INGREDIENTS
Aashirvaad Select Atta
Salt
Water
HOW TO COOK
Pour some atta flour into a bowl. Mix with water and salt as per the required ratio.
Knead the dough while adding some water.
Once soft, make balls from the soft dough.
Use a rolling board and rolling pin to flatten the balls.
Place the roti on a pan under medium heat. Turn to the other side after a minute.
Remove from the pan and serve the Phulka.
There are other Aashirvaad select Atta recipes to try out.
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